增长肌肉不只靠力量训练 这10种食物也可以

增长种食The way to get started is to quit talking and begin doing.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Dream it. Wish it. Do it.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Don't wait. The time will never be just right.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe you can and you're halfway there.靠力Dream it. Wish it. Do it.

量训练The key to success is to focus on goals, not obstacles.

物也Push yourself, because no one else is going to do it for you.增长种食Dream it. Wish it. Do it.

肌肉Your limitation—it’s only your imagination.靠力Great things never come from comfort zones.

量训练The key to success is to focus on goals, not obstacles.物也Your limitation—it’s only your imagination.

(责任编辑：孙悦)