每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Believe you can and you're halfway there.间歇The only way to do great work is to love what you do.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Wake up with determination. Go to bed with satisfaction.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次You don’t have to be great to start, but you have to start to be great.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Believe you can and you're halfway there.

病风It’s going to be hard, but hard does not mean impossible.每周Believe you can and you're halfway there.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：齐藤和义)